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Aligned Soul

This class is centered around anatomy, proper and safe alignment

  • 1 h
  • Main Street

Service Description

This class is centered around anatomy, proper and safe alignment to deepen the connect to the body through yogic postures and functional movements. This class will educate you on the anatomy of your body and motivate you to optimize your movements in a more healthy holistic way in Yoga. Learn to listen, observe and feel what its like to challenge yourself with proper alignment in your flows and experience how functional movement can create freedom in the body, mind and spirit. Perfect for souls who are just starting their yogic journey, those looking to develop a deeper connection to their body/movements or even advanced yogis looking to enhance their practice by improving their mobility, strength & flexibility from an anatomical persceptive. This class offers a space space for all to explore their bodies natural capabilities and uncover the magic embedd

Upcoming Sessions

Cancellation Policy

If you are unable to attend class kindly cancel 4 hours in advance. Cancellations within the 4 hour window will be subject to loss of class credit or $10 fee for unlimited members. All events & workshops are final sale. No refunds

Contact Details

  • 163 Main Street, Wethersfield, CT, USA

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