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Intro to Yin

  • 25 US dollars
  • Downstairs Studio|Downstairs Studio|Main Street

Service Description

Yin yoga is a practice in deceleration. During this workshop we will focus on opening up deep layers of fascia by holding various seated and reclining postures for 3-5 minutes. By embracing time and stillness in each pose we become more naturally at ease, non-reactive, and increase our awareness. Yin yoga offers a beautiful balance to our vinyasa practices as it aids in increasing flexibility, decreasing stress, and shifting our mindset to more mindful movements.


Upcoming Sessions


Cancellation Policy

If you are unable to attend class kindly cancel 2 hours in advance. Cancellations within the 2 hour window will be subject to loss of class credit or $10 fee for unlimited members.


Contact Details

  • 169 Main Street, Wethersfield, CT, USA

    (860) 544-2716

    namaste@soulshineyogact.com

  • 169 Main Street, Wethersfield, CT, USA

    (860) 544-2716

    namaste@soulshineyogact.com

  • 163 Main Street, Wethersfield, CT, USA

    (860) 544-2716

    namaste@soulshineyogact.com

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