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Kapha Season Workshop

  • 42.54 US dollars
  • Upstairs Studio|Downstairs Studio|Downstairs Studio|Main Street

Service Description

Join Registered Ayurvedic Health Counselor and 200 E-RYT, Vanessa Pergolizzi, for an Ayurveda-inspired kapha season workshop. In the winter and early spring months, there is an excess of kapha dosha, bringing with it heaviness, lethargy, low energy, cold and congestion. As we emerge out of our cocoon and seek balance; energizing movement, activity and heat are required to open us back up and spark our fire. In this workshop, we will learn a bit more about kapha dosha, participate in a heart-opening and energizing yin yoga practice with heating breathwork and the use of mudras that are in alignment with the season. We will end with a nourishing yoga nidra practice and enjoy some kapha balancing snacks.


Upcoming Sessions


Cancellation Policy

If you are unable to attend class kindly cancel 4 hours in advance. Cancellations within the 4 hour window will be subject to loss of class credit or $10 fee for unlimited members. All events & workshops are final sale. No refunds


Contact Details

  • 163 Main Street, Wethersfield, CT, USA

    (860) 544-2716

    namaste@soulshineyogact.com

  • 169 Main Street, Wethersfield, CT, USA

    (860) 544-2716

    namaste@soulshineyogact.com

  • 169 Main Street, Wethersfield, CT, USA

    (860) 544-2716

    namaste@soulshineyogact.com

  • 163 Main Street, Wethersfield, CT, USA

    (860) 544-2716

    namaste@soulshineyogact.com


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