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postnatal workshop: restore the core

whether you are 2 months or 20 years postpartum, join us for core recovery fundamentals

  • 31.90 US dollars
  • Upstairs Studio|Downstairs Studio|Downstairs Studio|Main Street

Service Description

A workshop that focuses on postnatal core recovery fundamentals. We will cover the fundamentals of your pelvic floor and core anatomy, core stabilization and postnatal care including help with diastasis. Through meditation, breath, light exercise and asana we will begin to reconnect with and strengthen the deep core muscles, while minimizing the risk of injury and optimizing alignment.


Upcoming Sessions


Cancellation Policy

I read & understand the Event & Workshop cancellation policy: No refunds for events or workshops ALL SALES FINAL If you cancel, no credits will apply-non transferable


Contact Details

  • 163 Main Street, Wethersfield, CT, USA

  • 169 Main Street, Wethersfield, CT, USA

  • 169 Main Street, Wethersfield, CT, USA

  • 163 Main Street, Wethersfield, CT, USA


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