SUP Yoga

Service Description

SUP yoga is an amazing, fun, invigorating yet peaceful and relaxing experience. SUP yoga helps develop strength, balance and flexibility all while being surrounded by beautiful and blissful nature! Never tried paddle boarding before? That’s OK! Try something new this summer! No paddle boarding and no yoga experience necessary! Our SUP yoga classes are all levels, modifications will be offered to soften or intensify your practice and the boards are specially selected for their stability. Classes are led by a certified SUP yoga instructor. Sessions begin on land going over the basics of how to properly handle the paddle board. We will paddle to the perfect spot for our SUP yoga class and anchor. You will be led through a fun exploration of yoga all while taking in the beauty of nature around you. Class will include centering, warm up, poses, cool down poses and there will be time to play with poses you want to try and take pictures before settling into a blissfully relaxing savasana. As class wraps up, we will peacefully paddle back to shore. Participants need to know how to swim and must be comfortable in the water. The weight limit for the paddle boards is 230 pounds. Each class is $55.00 and includes paddle board and equipment rental. Class will be held at Lake Pocotopaug, East Hampton, CT. Exact meeting location will be sent to students before class. 

Cancellation Policy

If you are unable to attend class kindly cancel 2 hours in advance. Cancellations within the 2 hour window will be subject to loss of class credit or $10 fee for unlimited members.

Contact Details