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Yin + Yoga Nidra Workshop

Restore your mind and body and alleviate stress in this two-part special class.

  • 26.58 US dollars
  • Downstairs Studio|Downstairs Studio|Main Street

Service Description

Restore your mind and body and alleviate stress in this two-part special class. The first half of this special class will be yin yoga postures that will prepare us for the second half of the class -- a yoga nidra practice. Yin is a quiet and slow practice characterized by floor poses that are held between 2 and 5 minutes. With the help of our breath, we will find meditation and an intimate exploration of the body with each posture. It is a perfect antidote to a buildup of stress and strain. Yoga nidra is the practice of yogic sleep. It is done laying down in savasana. In yoga nidra, you are guided to a sleep-like state while maintaining full consciousness. This workshop is a real opportunity to go deep within, and you will float out feeling nurtured and relaxed.


Upcoming Sessions


Cancellation Policy

If you are unable to attend class kindly cancel 4 hours in advance. Cancellations within the 4 hour window will be subject to loss of class credit or $10 fee for unlimited members. All events & workshops are final sale. No refunds


Contact Details

  • 169 Main Street, Wethersfield, CT, USA

    (860) 544-2716

    namaste@soulshineyogact.com

  • 169 Main Street, Wethersfield, CT, USA

    (860) 544-2716

    namaste@soulshineyogact.com

  • 163 Main Street, Wethersfield, CT, USA

    (860) 544-2716

    namaste@soulshineyogact.com


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